Take Control Of Your Drinking
5 Days To Freedom -
Discover the secret to a 'take it or leave it' relationship with alcohol
For just $47
19th - 23rd February
Melbourne - AEDTLock It In, Eddie!
Want to drink like 'everybody else'?
Discover the secret to living (and socialising) hangover-free, with me ⬇️
Tired of feeling crap but struggling to imagine a life without booze?
What if I told you I have all the answers
(and in just FIVE DAYS, you'll have them too)...
THE SUPPORT, TOOLS AND STRATEGIES YOU NEED TO REPROGRAM SUBCONSCIOUS BELIEFS (THE BULLSH*T WE'VE ALL TOLD OURSELVES) AND TAKE BACK CONTROL OF YOUR DRINKING
THE LATEST PSYCHOLOGY AND NEUROSCIENCE TO TRANSFORM YOUR RELATIONSHIP WITH ALCOHOL - WITHOUT DEPRIVATION AND WILLPOWER, AND WITHOUT ANY SENSE THAT YOU'RE 'MISSING OUT'.
THE ROADMAP TO UNLEASHING YOUR MID-LIFE POTENTIAL; TO SEE YOUR JOURNEY THROUGH NEW EYES AND WITH A NEW APPRECIATION OF JUST HOW COMPLETELY BAD ASS YOU REALLY ARE.
And all for just $47SIGN ME UP!
Happier, Healthier Women
"I've been striving for sobriety for the past 12 months and I've struggled. I thought perhaps I just needed to maybe hear something/someone differently.
Emma and I had crossed paths before and she was recently highly recommended to me as an amazing sobriety coach.
The retreat delivered information and perspective in a way that was different. I really felt a connection to all that Emma delivered.
It was amazing".
Take back control of your relationship with alcohol and move forward with your life.
This judgment-free, 5-day retreat includes:
👉 Daily live coaching from me, Emma Gilmour
I'll join you for around 1 hour each day to dig into the myths and the magic of this journey. Replays available for a limited time.
👉 A private Facebook Community to connect with others on a similar journey
👉 5 days of in-depth content examining your beliefs around alcohol
The best of psychology and neuroscience to help you get back in charge of your drinking.
👉 Accountability and daily reflections
Dig deep and find your 'ah-ha' moments with our daily reflections workbook.
All this for just $47!!!!
Discover the difference when you take a compassion-led, scientific approach. Why try to miserably quit drinking when you could be freed from the DESIRE to drink? (And you don't even need to stop drinking to participate!).
I'll teach you how to make changes ✨ INSTANTLY ✨ during the event.
Whether you’re just looking to cut back or feel as though your drinking is getting completely out of hand and it's time for a bigger change, this 5-day retreat has all the knowledge, tools and support you need to transform your relationship with alcohol.
Click the link to join us for this game-changing experience ⬇️
Because you matter.
We’re in mid-life, you and me, and our wrinkles are the least of our worries! As our oestrogen supply dwindles, we just don’t have the same capacity to pour ourselves endlessly into jobs, partners, kids, and parents.
Our anxiety is through the roof, our libido is down the toilet, we can’t sleep, and we can’t remember why we went to the fridge.
Alcohol used to be our friend and now it seems to make everything so much worse! Hangovers are unspeakably awful, and we get completely plastered so much more easily. Not only that, but the booze is busy exacerbating the symptoms of our midlife hormone changes and eroding our physical and mental health.
We’re at a real crossroads.
So, what if – on a nurturing journey over five evenings – you could join a qualified counsellor, psychotherapist, and alcohol coach to discover how to change your relationship with alcohol without even having to stop drinking?
What if there was a middle ground between never drinking again, and drinking every now and then, that felt really good? What if there was a paradigm-shifting journey you could take, that would change your relationship with booze to one where you can take it or leave, so that alcohol became small and irrelevant in your life?
What if there was another way to be in this world, that reduced your anxiety, decreased your mental load, improved your mental health and felt like walking into a great big hug where someone made you a cup of tea and offered to do your washing for you? To take care of you??!
Join me for five glorious, fun-filled evenings of research-based knowledge sharing, journalling and practical tips for changing your relationship with booze for the better.
What if you just did it? For YOU.
Join Us Today!
Hi, I'm Emma
A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.
The having it all myth ...
The pressure on women in mid-life is insane.
We grew up with Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.
Fast forward twenty years and we have been all the things the mum, the wife, the career woman.
Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.
It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.
After, countless drunken cab rides and trips to the emergency, my eldest child told me to stop bringing wine into the bedroom at storytime as it was making them feel anxious, it really hit home...
I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.
At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.
Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship – without pain, without rules, and without missing out.