My ‘Be The Lighthouse’ program is for women who have taken 30 days off booze and have seen the possibility for a life less ordinary, a life they don’t want to escape from.
This 12 week small group coaching program will kick start your wellness journey into a life beyond alcohol, change your relationship with yourself and give you the clarity and vision to start building a life that feels like ‘home’.
You will have access to:
- All the latest research, science, behaviour and habit theories shared in one supportive, shame free, compassion led small group community
- All latest research around nurturing your body and brain nutritionally and somatically into this new phase of your mid-life.
- We will explore how we can best support the nervous system, work with our inner-child and shadow selves. To create a life we want to model for our kids.
- Weekly 90 minute live group coaching sessions
- Homework to work on & share with the group between sessions
- Private group connection with regular topic based 'Lives' and updates
- 2* 30 minute 1:1 coaching session for each candidate as part of the program
Program starts first week in February 2022.