Join my webinar:
Learn from one Australia's top alcohol coaches for ONLY $19.97
(Less than a bottle of wine)
Wednesday, 2nd August 7:00pm AEST
SHUT UP AND TAKE MY MONEY!!!
Watch to learn more
You Will Learn ...
How to turn your inner critic into your biggest cheerleader for lasting change.
Why you drink more than you want to, and why it's no reflection on your value as a human.
Why the 'should's' are keeping us drinking and how to get rid of them without booze.
Four practical strategies to stop beating yourself up and start building the life you want.
Why being mean to yourself is keeping you stuck and making it harder to change!
Who is this webinar for?
- Anyone who wants to transform their relationship with booze:
- The Sober Curious
- Moderators
- Grey Area Drinkers
- Booze Break Seekers
- Longer-Term Quitters
- Sober But Sad Folk
What will you get?
- An hour of training (inc. Q&A) with Australia's most highly qualified, transformational, alcohol coach.
- A workbook to take away and journal as you go
- 3 mediation practices to implement the changes you learn.
- 4 take away tools to change your relationship with alcohol
A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.
The having it all myth...
The pressure on women in mid-life is insane.
We grew up with Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.
Fast forward twenty years and we have been all the things the mum, the wife, the career woman.
Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.
I am a counsellor and certified This Naked Mind, Gray Area Drinking & Tuning in to Teens™ parenting coach. My coaching practice is for parents who want to model a healthy relationship with alcohol for their kids. I work with people wherever they are on their journey with alcohol and whatever they want their coaching outcome to be: to take a break, to moderate or to go alcohol free.
My mission is to get rid of the stigma surrounding seeking to change our relationship with alcohol. You will find no shame, blame or judgement in my coaching program. My goal is to help you take back control and find the freedom of making alcohol a small and insignificant part of your life.
WHAT OTHERS ARE SAYING
"I've been striving for sobriety for the past 12 months and I've struggled. I thought perhaps I just needed to maybe hear something/someone differently. I really felt a connection to all that Emma delivered. It was amazing. I've walked away feeling much better about myself and really quite confident about a sober future. I truly believe I've landed in the place with Emma."
- Deb
"Emma's approach comes from a place of knowledge, pure kindness and empathy which is so refreshing, and what I am in desperate need of! Thank you, looking forward to learning more"
- Kate
Our Masterclass Starts In...
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At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.
Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship - without pain, without rules, and without missing out.
Don't 'SHOULD' all over yourself!
"I should have it all together: balancing work, family, and personal life perfectly."
"I should look a certain way: meeting societal beauty standards and feeling pressured to maintain a certain body image."
"I should be the perfect parent: constantly being present, patient, and fulfilling all the expectations of motherhood."
"I should be successful: achieving high career goals, climbing the corporate ladder, and constantly proving myself."
"I should be superwoman: juggling multiple responsibilities and constantly being productive without showing any signs of weakness or exhaustion."
"I should always be happy and positive: suppressing negative emotions and feeling the need to put on a happy face regardless of what's going on."
Recognise the 'should's'?
'Should's' create immense pressure and feelings of inadequacy. A lot of women use alcohol as a way to escape or get temporary relief from these societal or personal pressures.
The 'should's' are another form of self-judgement. We think they help us keep it all together, but they don't.
Let me show you how to kindly give the 'should's' a make-over so that they can serve you rather than keep you stuck!
