Your guide to stopping after one
If you’ve ever tried to cut back on wine and found yourself…
Breaking your own rules about how much you’d drink...
Realising that "just one more" never seems to be enough...
Feeling worse after trying to moderate than if you’d just had a full glass...
Asking yourself, “Why can’t I stop like everyone else?”...
We usually try to cut back on wine for two main reasons:
🍷 We believe it genuinely offers us some benefit
😔 We think life without it would be dull and unenjoyable
But what if you could regain control from the messages that tell you drinking is just part of life? It's time to challenge those thoughts and take back your power over how you really feel about drinking.
Hi I'm Emma!
I am a counsellor, psychotherapist, Senior This Naked Mind and Grey Area Drinking coach.
Having completed a long and very messy break up with alcohol in January 2020, I have been learning how to create a life where I am less reactive, better able to cope with what life throws at me, and most importantly less likely to abandon myself and give away my power.
I am one block ahead on this journey to the true me and I can’t wait to share my learnings and strategies for cultivating a life I don’t need to escape from one I am proud to model for my kids.
My Mission
- To stamp all over the idea that there is something wrong with any of us for forming an unhealthy relationship with alcohol.
- To help women like me find freedom so that they can release their potential by coming back and creating a loving home inside themselves.
- To unpick all the bullshit we have been fed that is keeping us playing small and to celebrate and love the hell out of the women we really are.
Important:
This program is not intended for individuals with a physical dependence on alcohol. This program is not intended to be a substitute for medical or psychological treatment or evaluation. It is strongly recommended that you seek professional advice regarding your health before attempting to incorporate any advice from this program into your life, especially if you have reached a point of physical dependence. By participating in this program you agree to the full terms and conditions.
Take Back Control!
Knowledge is your most powerful tool when it comes to changing your relationship with wine. In this FREE guide, we’ll explore the science behind how wine affects your body and mind.
When you’re armed with the right information, you can make the choices that feel right for you.
Inside, you’ll discover the impact of...
Download your copy of “Five Important Things You Need to Know About 'Normal' Drinking” to uncover the 5 key insights into why it feels so hard to stick to just one or two glasses of wine...
...and learn how to use science and awareness to transform those persistent cravings into a source of power, confidence, and control over your wine habits.
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DOWNLOAD FOR FREE HERE
