Tired of the mental back-and-forth about drinking?

Ready to make alcohol a non-issue?

The 3 Day Alcohol Reset

Reconnect . Rewire . Rise .

Tuesday 23rd-Thursday 25th June

FREE - My Gift To You

7 PM Melbourne/Sydney AEST - Live

Designed to work with your life: 3*1 hr zooms live or watch or listen to the replays next day.

Tired of the mental back-and-forth about drinking?

Ready to make alcohol a non-issue?

The 3 Day Alcohol Reset

Reconnect . Rewire . Rise .

Tuesday 23rd-Thursday 25th June

FREE - My Gift To You

7 PM Melbourne/Sydney AEST - Live

Lock It In, Eddie!

RECONNECT

REWIRE

RISE

A judgment-free space to learn the tools to step into a 'take it or leave it' relationship with alcohol.

JOIN HERE

Everyone I speak to is absolutely shattered. Some people left Dry Jan & Feb Fast full of bravado - others didn’t make it that far.

I get it, the state of the world, the state of our bank balances and the increasing stress of trying to keep all these modern life balls in the air, has left little room for anything else.

Which is why I wanted to offer you the opportunity to join my

FREE 3 Day Alcohol Reset this June

Tuesday 23rd, Wednesday 24th, Thursday 25th - 7pm-8pm (AEST)

A chance to:

Reconnect - with who you really are and how you want to show up in your life.
Rewire - the thoughts and beliefs that are keeping you stuck drinking more than you want.
Rise - with the exact tools to move into that illusive 'take-it-or-leave-it' relationship with alcohol.

Whether you just need to give your body a little reset before the winter holidays, you are thinking of doing Dry July and you would like to make that feel as good as possible, or you have been mostly alcohol-free but are wanting to finally be free of wishing you could drink - this 3 Day Reset - could be just what you need.

A point to step off from, some accountability, community and a little bit of self-care top it off. God knows we could use it.

This is so different to everything you've ever done. With a feel good high energy 'what if it was easy?' vibe running throughout.

READY TO RESET?

Everyone I speak to is absolutely shattered. Some people left Dry Jan & Feb Fast full of bravado - others didn’t make it that far.

I get it, the state of the world, the state of our bank balances and the increasing stress of trying to keep all these modern life balls in the air, has left little room for anything else.

Which is why I wanted to offer you the opportunity to join my

FREE 3 Day Alcohol Reset this June

Tuesday 23rd, Wednesday 24th, Thursday 25th - 7pm-8pm (AEST)

A chance to:

Reconnect - with who you really are and how you want to show up in your life.
Rewire - the thoughts and beliefs that are keeping you stuck drinking more than you want.
Rise - with the exact tools to move into that illusive 'take-it-or-leave-it' relationship with alcohol.

A point to step off from, some accountability, community and a little bit of self-care top it off. God knows we could use it.

This is so different to everything you've ever done. With a feel good high energy 'what if it was easy?' vibe running throughout.

READY TO RESET?

How You'll Feel After the 3-Day Alcohol Reset:

You'll have a quieter mind.
You'll have some more tools to be able to work with your brain.
There'll be less internal negotiation.
Less fighting with yourself.
You'll start to trust yourself again - I think one of the really hard pieces when our alcohol use gets a bit out of whack is that we lose our trust in ourselves, and that makes us so sad.
You'll feel like the siren call to wine is less loud.
Wine will have less control, less power in your mental world and physical world.

SOUND GOOD?

How You'll Feel After the 3-Day Alcohol Reset:

You'll have a quieter mind.
You'll have some more tools to be able to work with your brain.
There'll be less internal negotiation.
Less fighting with yourself.
You'll start to trust yourself again - I think one of the really hard pieces when our alcohol use gets a bit out of whack is that we lose our trust in ourselves, and that makes us so sad.
You'll feel like the siren call to wine is less loud.
Wine will have less control, less power in your mental world and physical world.

SOUND GOOD?

What Makes This Different:

It's not about being in restriction, afraid of alcohol.
It's not about being in constriction, bracing against our cravings.
It's about opening up, leaning in, and taking the fear out of the equation so that we can be in choice.
It's not that we have to, it's that we get to.
Not that we can't, it's that we don't have to.

This is very different to 'the willpower' approach.

No abstinence pressure:

You can drink and do this if you want.
Or you can use it as an opportunity to take a break.
Or bed in the concepts if you have already stopped but still wish you could have the odd drink.

We don't have to stop drinking to change our relationship with alcohol.

We lean into the reason why we're drinking.

We start exploring the root cause.

Understanding what is the need that's not being met, so that we can meet it.

I'm trauma-informed, a registered and licensed counsellor and psychotherapist.

I'm the AuDHD alcohol coach - a late-diagnosed Autistic/ADHD woman who understands masking fatigue, nervous system overwhelm, and what it's like to use alcohol to cope with a busy brain.

My spaces are judgment- free, neuro-affirming and LBGTIQ+ friendly, if that's you as well.

In the inimitable words of Daddy Warbucks & Grace from Annie the Musical - "I think you are going to like it here".

READY TO TRY COMETHING DIFFERENT?

What Makes This Different:

It's not about being in restriction, afraid of alcohol.
It's not about being in constriction, bracing against our cravings.
It's about opening up, leaning in, and taking the fear out of the equation so that we can be in choice.
It's not that we have to, it's that we get to.
Not that we can't, it's that we don't have to.

This is very different to 'the willpower' approach.

No abstinence pressure:

You can drink and do this if you want.
Or you can use it as an opportunity to take a break.
Or bed in the concepts if you have already stopped but still wish you could have the odd drink.

We don't have to stop drinking to change our relationship with alcohol.

We lean into the reason why we're drinking.

We start exploring the root cause.

Understanding what is the need that's not being met, so that we can meet it.

I'm trauma-informed, a registered and licensed counsellor and psychotherapist.

I'm the AuDHD alcohol coach - a late-diagnosed Autistic/ADHD woman who understands masking fatigue, nervous system overwhelm, and what it's like to use alcohol to cope with a busy brain.

My spaces are judgment- free, neuro-affirming and LBGTIQ+ friendly, if that's you as well.

In the inimitable words of Daddy Warbucks & Grace from Annie the Musical - "I think you are going to like it here".

READY TO TRY COMETHING DIFFERENT?

What People Are Saying:

"The Alcohol Reset is a great way to press pause on drinking, and to evaluate why we drink. I found the live sessions each night to be warm and inclusive. No judgement at all. It made me realise there are so many people out there just like me." - Kerrie
"Emma guides you into gently redefining alcohol as being the actual asshole problem, not you. We are not alone." - Sarah
"I worked my way through panic, resentment, blocking, feeling that it's too hard to a feeling of possibility. The 3 days has been alcohol free for me, which I wasn't sure I could do." - Siobhan
"Emma, thank you for being so authentic and real. This allowed myself to hear your teachings without feeling shame or dislike for myself. I was able to attend from the space of curiosity and SELF compassion." - Ellie
"Learning that you can't fail is a great feeling. So positive and non judgy!" - Tracy
"It's like having a good like minded, non judgmental friend in my living room, helping me with a problem I don't want to share with friends or family. I felt safe. It was fun too and I laughed out loud many times." - Anne

WANNA JOIN US?

What People Are Saying:

"The Alcohol Reset is a great way to press pause on drinking, and to evaluate why we drink. I found the live sessions each night to be warm and inclusive. No judgement at all. It made me realise there are so many people out there just like me." - Kerrie
"Emma guides you into gently redefining alcohol as being the actual asshole problem, not you. We are not alone." - Sarah

"I worked my way through panic, resentment, blocking, feeling that it's too hard to a feeling of possibility. The 3 days has been alcohol free for me, which I wasn't sure I could do."

- Siobhan

"Emma, thank you for being so authentic and real. This allowed myself to hear your teachings without feeling shame or dislike for myself. I was able to attend from the space of curiosity and SELF compassion."

- Ellie

"Learning that you can't fail is a great feeling. So positive and non judgy!"

- Tracy

"It's like having a good like minded, non judgmental friend in my living room, helping me with a problem I don't want to share with friends or family. I felt safe. It was fun too and I laughed out loud many times."

- Anne

WANNA JOIN US?

Hi, I'm Emma

A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.

The having it all myth ...

The pressure on women in mid-life is insane.

We grew up with Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.

Fast forward twenty years and we have been all-the-things the mum, the wife, the career woman.

Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.

It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.

After, countless drunken cab rides and trips to the emergency, my eldest child told me to stop bringing wine into the bedroom at storytime as it was making them feel anxious, it really hit home...

I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.

Featured On...

You deserve a break from booze that feels wonderful, not sad and I am here to show you how to get that!

At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.

Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship – without pain, without rules, and without missing out.