FREE DOWNLOAD

Discover Your North Star: Visualisation Audio


"How can your heart get excited if it doesn't know where it's going to?"


Are you ready to embark on a transformative journey in your relationship with alcohol?

'Your North Star Visualisation Audio' is here to guide you.

I WANT TO FIND MY NORTH STAR

FREE DOWNLOAD

Discover Your North Star: Visualisation Audio


"How can your heart get excited if it doesn't know where it's going to?"


Are you ready to embark on a transformative journey in your relationship with alcohol?

'Your North Star Visualisation Audio' is here to guide you.

I WANT TO FIND MY NORTH STAR

CREATE YOUR NORTH

What You'll Receive

 

  • Instant access to a powerful visualisation technique
  • Guidance to envision the positive changes you desire in your relationship with alcohol
  • A tool to move towards a mindful, intentional, and alcohol-free life
YES PLEASE!

 

Why Visualisation Matters:

Research shows that visualising your desired future is a key to creating lasting change. It's more impactful than just setting SMART goals. When you can vividly see and feel your success, you're more likely to achieve it.

How It Works:

Purchase & Download: Receive your audio file instantly in your inbox.

Set Aside Time: Allocate 23 minutes for this intentional practice.

Immerse Yourself: Envision your transformed life, free from the constraints of alcohol, really feel into all the details.

The Science Behind It:

Visualising your goals creates a sense of safety in your body and mind. Your brain can't differentiate between a real experience and an imagined one. By visualising, you're creating new neural pathways, making your desired future feel familiar and attainable.

CREATE YOUR
NORTH

What You'll Receive 

  • Instant access to a powerful visualisation technique
  • Guidance to envision the positive changes you desire in your relationship with alcohol
  • A tool to move towards a mindful, intentional, and alcohol-free life
YES PLEASE!

Why Visualisation Matters:

Research shows that visualising your desired future is a key to creating lasting change. It's more impactful than just setting SMART goals. When you can vividly see and feel your success, you're more likely to achieve it.

How It Works:

Purchase & Download: Receive your audio file instantly in your inbox.

Set Aside Time: Allocate 23 minutes for this intentional practice.

Immerse Yourself: Envision your transformed life, free from the constraints of alcohol, really feel into all the details.

The Science Behind It:

Visualising your goals creates a sense of safety in your body and mind. Your brain can't differentiate between a real experience and an imagined one. By visualising, you're creating new neural pathways, making your desired future feel familiar and attainable.

Dream Big, Shine Bright

This audio is your compass, guiding you toward the life you desire. It's time to embrace your fullest potential and step into a future free from the limitations of alcohol.

Claim Your North Star Now

DOWNLOAD YOUR FREE AUDIO

Hi I'm Emma!

A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.

I used this technique when I was stuck between career and not happy with my relationship with alcohol and it made all the difference.

All the research shows that moving towards how we want to feel and imagining a future that feels really good is far more impactful in creating sustainable change than just going after a smart goal.

Visualising how you want to feel and exactly what it will be like when you have successfully achieved your goals with alcohol whatever they might be - becoming more mindful, taking a short break or moving toward alcohol-free living - is an awesome way to support your journey.


If you can't imagine how wonderful it is going to be like when you get there, why would you want to go?

Visualisation creates safety for our body and brain, which is vital for change as our animal body wants to keep us safe, preserve energy by staying the same.


Our brain can't distinguish between a real experience and and imagined one, so we start creating a new neural pathway in our brain by imaging the future and it being all our heart desires. This helps our brain feel more comfortable and less anxious about the journey we are planning to go on. It starts to feel like it has already been there. The more we can reassure our precious brain that we are going to something safe and wonderful, the less resistant it will be to change. It also make us much more open to our imagined future energetically.

Go for it! Dream Big. Take up space. Create your hearts desire.


It is absolutely there waiting for you to find it.

 

Enter your details to find your north star!

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