Dream Big, Shine Bright
This audio is your compass, guiding you toward the life you desire. It's time to embrace your fullest potential and step into a future free from the limitations of alcohol.
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Hi I'm Emma!
A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.
I used this technique when I was stuck between career and not happy with my relationship with alcohol and it made all the difference.
All the research shows that moving towards how we want to feel and imagining a future that feels really good is far more impactful in creating sustainable change than just going after a smart goal.
Visualising how you want to feel and exactly what it will be like when you have successfully achieved your goals with alcohol whatever they might be - becoming more mindful, taking a short break or moving toward alcohol-free living - is an awesome way to support your journey.
If you can't imagine how wonderful it is going to be like when you get there, why would you want to go?
Visualisation creates safety for our body and brain, which is vital for change as our animal body wants to keep us safe, preserve energy by staying the same.
Our brain can't distinguish between a real experience and and imagined one, so we start creating a new neural pathway in our brain by imaging the future and it being all our heart desires. This helps our brain feel more comfortable and less anxious about the journey we are planning to go on. It starts to feel like it has already been there. The more we can reassure our precious brain that we are going to something safe and wonderful, the less resistant it will be to change. It also make us much more open to our imagined future energetically.
Go for it! Dream Big. Take up space. Create your hearts desire.
It is absolutely there waiting for you to find it.
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