Drink Less, Feel Fabulous!

5 Day Alcohol Reset

Feel healthier, sleep better, get more done!

For just $47

27th-31st May
@ 7:00pm-8:00pm

Melbourne - AEST

Lock It In, Eddie!

Drink Less, Feel Fabulous!

5 DayAlcohol Reset

Feel healthier, sleep better, get more done!

For just $47

27th-31st May
@ 7:00pm-8:00pm

Melbourne - AEST

Lock It In, Eddie!

Tired of feeling like you have everything under control except this one thing?

Do you want to feel better, get more sleep and be able to do more? ⬇️


Tired of feeling crap but struggling to follow through on breaking the wine habit?


What if I told you I have all the answers

(and in just FIVE DAYS, you'll have them too)...

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And all for just $47


Let Me Know If This Sounds Familiar...

  • You have every other area of life under control - it’s just this one thing.
  • You know if you could kick alcohol back into line you would feel more inline with your values.
  • You know something needs to change but you don’t know how to take a break that feels really good. 
  • You want alcohol to be a non-issue so that you can get on with living your intentional life.

If you're deep in mid-life and desperate to be rid of the push-and-pull of alcohol, then my 5-Day Alcohol Reset is the circuit-breaker you've been waiting for.

If that sounds about right, then keep on reading

You know things need to change...

  • You’re sick of waking up swearing of booze and finding yourself pouring a drink at night time.
  • You’re sick of waking up at 3am and feeling bad about yourself.
  • You want to feel proud of yourself again.

You'll learn

  • Why you're not the problem.
  • Why nothing has worked before
  • Why it's not your fault that nothing has worked before!
  • How to break the cycle the easy way.
  • A complete framework with tools and strategies to make doing the reset easy!
  • How you CAN have a 'take it or leave it' relationship with alcohol
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Get alcohol back where it should be - under YOUR control!!

Ready to feel...

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Just 5 days to feel ready to take on the world again

for $47

Do This For You

Happier, Healthier Women

"I've been striving for sobriety for the past 12 months and I've struggled. I thought perhaps I just needed to maybe hear something/someone differently.

Emma and I had crossed paths before and she was recently highly recommended to me as an amazing sobriety coach.

The retreat delivered information and perspective in a way that was different. I really felt a connection to all that Emma delivered.

It was amazing".

- Deb

Take back control of your relationship with alcohol and move forward with your life.

This judgment-free, 5-day reset includes:

👉 Daily live coaching and meditation from me, Emma Gilmour

I'll join you for around 1 hour each day to dig into the myths and the magic of this journey. Replays available for a limited time.

👉 ​A private Facebook Community to connect with others on a similar journey

👉 ​5 days of in-depth content delivered to you daily examining your beliefs around alcohol

The best of psychology and neuroscience to help you get back in charge of your drinking.

👉 ​Accountability and daily reflections

Dig deep and find your 'ah-ha' moments with our daily reflections workbook.

All this for just $47!!!!

Discover the difference when you take a compassion-led, scientific approach. Why be miserable when you can feel incredible!

I'll teach you how to make changes ✨ INSTANTLY ✨ during the event.

Whether you’re just looking to cut back or feel as though your drinking is getting completely out of hand and it's time for a bigger change, this 5-day reset has all the knowledge, tools and support you need to transform your relationship with alcohol.

Click the link to join us for this game-changing experience ⬇️

Save My Seat!

Why now?


Because you matter.

We’re in mid-life, you and me, and our wrinkles are the least of our worries! As our oestrogen supply dwindles, we just don’t have the same capacity to pour ourselves endlessly into jobs, partners, kids, and parents. 

Our anxiety is through the roof, our libido is down the toilet, we can’t sleep, and we can’t remember why we went to the fridge.

Alcohol used to be our friend and now it seems to make everything so much worse! Hangovers are unspeakably awful, and we get completely plastered so much more easily. Not only that, but the booze is busy exacerbating the symptoms of our midlife hormone changes and eroding our physical and mental health. 

We’re at a real crossroads.

So, what if – on a nurturing journey over five evenings – you could join a qualified counsellor, psychotherapist, and alcohol coach to discover how to change your relationship with alcohol.

What if there was a middle ground between never drinking again, and drinking every now and then, that felt really good?  What if there was a paradigm-shifting journey you could take, that would change your relationship with booze to one where you can take it or leave, so that alcohol became small and irrelevant in your life?

What if there was another way to be in this world, that reduced your anxiety, decreased your mental load, improved your mental health and felt like walking into a great big hug where someone made you a cup of tea and offered to do your washing for you? To take care of you??!

Join me for five glorious, fun-filled evenings of research-based knowledge sharing, journalling and practical tips for changing your relationship with booze for the better.

What if you just did it? For YOU. 


Join Us Today!
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Hi, I'm Emma

A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.

The having it all myth ...

The pressure on women in mid-life is insane.

We grew up with  Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.

Fast forward twenty years and we have been all the things the mum, the wife, the career woman. 

Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.

It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.

After, countless drunken cab rides and trips to the emergency, my eldest child told me to stop bringing wine into the bedroom at storytime as it was making them feel anxious, it really hit home...

I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.

Featured On...

You have done your share of looking after everybody else...


You are ready to step into your personal power and start loving and nurturing yourself. 

Now - it's time for you to  GET RESULTS! 

I'm inviting you to work with me over 5 days and really understand why it’s not about pushing and punishing ourselves into change - has that approach worked so far?  I didn’t think so. 

I took my first successful break from booze using this method, and I have never looked back. It WORKS! You just have to be curious and open to a different way. If you're wanting to take a break and not feel like you are missing out, read on, I've got you covered!

Imagine how it would feel to...

    • Have access to step by step videos of how to take a break from alcohol that feels really good - BEFORE, DURING AND AFTER!
    • Learn things about alcohol and yourself that will change the way you think about booze forever and have a knock on effect to all aspects of your life.
    • Have a methodical approach to reset your relationship with booze anytime it starts creeping up again. Goodbye feeling sad and restricted!

You deserve a break from booze that feels wonderful, not sad and I am here to show you how to get that!

Alcohol Reset Begins In...









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At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.

Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship – without pain, without rules, and without missing out.