February 21, 22, & 23rd
7:00pm-8:00pm Melbourne -AEDT
Gift yourself this virtual retreat for just $7
Watch this to Learn More
What You Will Learn:
HOW TO CHANGE YOUR RELATIONSHIP WITH ALCOHOL WITHOUT FEELING LIKE YOU ARE MISSING OUT ON ANYTHING
HOW TO CHANGE YOUR DRINKING HABITS WITHOUT USING WILL POWER
WHY CHANGING YOUR RELATIONSHIP WITH ALCOHOL IS THE FIRST STEP TO UNLEASHING YOUR INCREDIBLE MIDLIFE POTENTIAL
Booze helps us relax, connect, sit down, stop the constant thoughts, doesn’t it?
During the virtual retreat you will get digestible science about how booze and our brains create the perfect storm in mid-life. Why you are 100% not to blame for this and exactly how to change your relationship with alcohol using gentle loving kindness. You will be encouraged to journal, reflect and ask questions.
You will leave the retreat...
to take the next step in your self-care journey, whatever that might be.
What Others Are Saying:
"I really love you and your style. You just have this amazing presence which is like being cuddled as you are learning with a bit of quirky fun humour thrown in."
Join me for my 3-Day Virtual Retreat where I’ll walk you step-by-step through how to take back control of your relationship with alcohol, examine your true beliefs, and move forward with your life!
Here’s what’s included in the 3-day retreat:
👉 Daily live coaching from me, Emma Gilmour
👉 A private Facebook Community to connect with others on a similar journey
👉 3 days of in-depth content examining your beliefs around alcohol
👉 Accountability and daily reflections
All this for just $7!!!!
And my compassion-led, scientific approach is DIFFERENT. Instead of expecting people to miserably quit drinking, I break things down to the core root and teach how to get rid of the DESIRE to drink (you don’t even need to stop drinking to participate!).
We will teach you how to make changes ✨ INSTANTLY ✨ during the event.
Whether you’re just looking to cut back or you realize your drinking has gotten completely out of hand and it’s time for a bigger change, this 3-day retreat is the knowledge and tools you need.
Click the link to sign up for the 3-day virtual retreat right now. ➡️
Join Us Now!
Why might you want to change your relationship with alcohol - particularly in midlife?
Because finally you get to matter!
Our nurturing hormone -estrogen is leaving the building and along with it our ability to give out to all of the people - jobs, partners, kids, parents.
Our anxiety is through the roof, our libido is down the toilet, we can’t sleep and we can’t remember why we went to the fridge.
Alcohol used to be our friend and now it seems to make everything so much worse! Hangovers our worse and we get completely plastered much easier
Alcohol exacerbates all the symptoms of our midlife hormone changes, and we know it’s detrimental to our physical and mental health.
What if you could come on a nurturing journey over three evenings and have Emma, a qualified counsellor, psychotherapist and alcohol coach show you how to change your relationship with alcohol without even having to stop drinking!
What if there was a way between never drinking again and drinking every now and then that felt really good? What if there was a divinely luxurious and self indulgent journey you could take, that would change your relationship with booze to one where you can take it or leave and it became small and irrelevant in your life?
What if there was another way to be in this world, that reduced your anxiety, decreased your mental load, improved your mental health and felt like walking into a great big hug where someone made you a cup of tea and offered to do your washing for you. To take care of you.
Join me for three evenings of research based knowledge sharing, journalling and practical tips for changing your relationship with booze for the better.Join Us Today!
Hi, I'm Emma
A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.
The having it all myth ...
The pressure on women in mid-life is insane.
We grew up with Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.
Fast forward twenty years and we have been all the things the mum, the wife, the career woman.
Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.
It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.
After, countless drunken cab rides and trips to the emergency, my eldest child told me to stop bringing wine into the bedroom at storytime as it was making them feel anxious, it really hit home...
I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.
At Hope Rising Coaching, our mission is to put you back in control by improving your relationship with alcohol and removing your desire to drink. This is done through a journey of facts, neuroscience, and logic throughout our various programs.
Through education and enlightenment based on the most recent insights across psychology and neuroscience, you are able to forever change your relationship – without pain, without rules, and without missing out.