Join The Free 5-day Alcohol Reset Challenge

Get the support you need to take a 5-day break from alcohol!!

Join Now

Get the exact tools from a licensed therapist to help you take a 5-day break from alcohol.

I’ll teach you how to stop your unhealthy relationship with alcohol without feeling like you’re missing out!


Take a 5-day guided reset and I’ll give you the support you need in just 5-short days. This free 5-day reset will show you exactly what you need to do to put you back in control of your relationship with booze. I’ll show you how to examine your current thinking patterns, the science behind why we drink and give you the confidence you need to step into the life you want to live!

Hi, I'm Emma!

A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze

The having it all myth ...

The pressure on women in mid-life is insane.

We grew up with  Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.

Fast forward twenty years and we have been all the things the mum, the wife, the career woman. 

Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.

It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.

I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.

Trying to drink less and live the life you want?

Take the 5-day reset and get the accountability you need to repair your health.

  • Be in control of your urges

  • Improve your relationships

  • Improve your physical health

  • Develop new daily routines

You’ll learn:

  • Awareness around drinking
  • How to change your habits and rituals
  • Look deeply into your conditioning 
  • Why it’s so hard to drink less
  • How to improve & repair relationships with loved ones 
  • How to interrupt your current patterns with drinking

How it works:

  • When you sign up for the 5 day challenge you will get an email with joining info. 
  • Check your inbox to get access to our free private Facebook Community. 
  • You’ll get emails from me daily with instructions for that day
  • In days 1-5 you will watch a short video along with journaling prompts (yes, you do have homework) 

Who is this for?

  • Anyone who wants to shift their relationship with alcohol
  • You’ve tried to drink less but can’t seem to do it on your own
  • If you’ve quit drinking but find you need additional support

Whats included?

  • 5 videos where I walk you through exactly what you need to do to give up alcohol
  • Journaling prompts (yes, you have homework)
  • Access to my free private Facebook community 

See what past students are saying...

“Emma’s warmth, non-judgemental approach and engaging manner was very helpful in our coaching sessions.  Knowing she has also experienced the journey towards freedom was very reassuring and instilled confidence.  It was a joy to talk with her and she is obviously well equipped with many tools to help anyone to seek a life of freedom, without judgement.  She helps unpack beliefs and develop goals to move forward. She places herself beside you in your journey.” - Tara


"For me Emma was a
life saver. After many years not believing in myself, being lost as to who I am and what I need, want or even liked, Emma helped me with finding the strength to be me, and accept me. I loved it that our sessions were not just her listening and asking questions, we did actual work/tasks (some of them very hard), homework, things to research, listen to and lots more. I have seen many counselors in my life but I can honestly say that Emma is the only one that has made me feel better and being a happier person. She is authentic and cares. Emma succeeded to change my beliefs around myself, my past life, my current life and my subconscious. Not a lot of people can do that. Today I am comfortable about my actions and the decisions I make. I am in charge! Life is a journey for sure, but Emma got me on the right track. For that I am forever grateful! ❤️ Now I am fulfilling my dreams of mountain biking and being close to nature." - Christina

“I am so grateful for Emma and this experience and everything it has taught me. I feel regenerated in hope and knowing that I have turned my life for the better and I no longer desire alcohol. I definitely recommend Emma and the live experiment for anyone wanting a break from booze. Thanks again Emma!!” - Lou


So, if you’re ready to start your alcohol free journey then sign up for FREE 5 day reset challenge now!

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