Get alcohol back where it should be - under YOUR control!!


What would change if you were able to take or leave alcohol?

Join the 5 Day Alcohol Reset Here

It usually comes down to FREEDOM having the headspace to put your energy into the things you really care about like LIVING!! 

I've tried a lot of ways to take a break from booze, all of them felt sad and depressing until I learnt the method I teach in the 5 Day Alcohol Reset.

There are so many methods out there for alcohol reduction focusing on the behaviour, coming from a place of fear, scarcity and self-recrimination.

Everything changed for me when I stopped making me the bad guy and coming from a place of restriction.

The 5 Day Alcohol Reset Program is specific!

It's for you if you're wanting to make alcohol a small and irrelevant part of your life. Take back the CONTROL and find true FREEDOM without feeling like you're missing out. 

Let Me Know If This Sounds Familiar...

You have every other area of life under control - it’s just this one thing.

You know if you could kick alcohol back into line you would feel more inline with your values.

You know something needs to change but you don’t know how to take a break that feels really good. 

You want alcohol to be a non-issue so that you can get on with living your intentional life.

If that sounds about right, then keep on reading


  • You’re sick of waking up swearing of booze and finding yourself pouring a drink at night time.
  • You’re sick of waking up at 3am and feeling bad about yourself.
  • You want to feel proud of yourself again.


You have done your share of looking after everybody else...


You are ready to step into your personal power and start loving and nurturing yourself. 

Now - it's time for you to  GET RESULTS! 

I'm inviting you to work with me over 5 days and really understand why it’s not about pushing and punishing ourselves into change - has that approach worked so far?  I didn’t think so. 

I took my first successful break from booze using this method, and I have never looked back. It WORKS! You just have to be curious and open to a different way. If you're wanting to take a break and not feel like you are missing out, read on, I've got you covered!

Imagine how it would feel to...

    • Have access to step by step videos of how to take a break from alcohol that feels really good - BEFORE, DURING AND AFTER!
    • Learn things about alcohol and yourself that will change the way you think about booze forever and have a knock on effect to all aspects of your life.
    • Have a methodical approach to reset your relationship with booze anytime it starts creeping up again. Goodbye feeling sad and restricted!

You deserve a break from booze that feels wonderful, not sad and I am here to show you how to get that!


The 5 Day Alcohol Reset

Get the exact tools from a licensed therapist to help you take a 5-day break from alcohol.

This 5-day reset will show you exactly what you need to do to put you back in control of your relationship with booze. I’ll show you how to examine your current thinking patterns, the science behind why we drink and give you the confidence you need to step into the life you want to live!

Yes, THIS is EXACTLY what I need...

A deeply feminist counsellor and coach, helping mid-life bad ass women find their groove without booze.

The having it all myth ...

The pressure on women in mid-life is insane.

We grew up with  Madonna on our Walkmans, ‘Working Girl’ at the cinema and ‘we can have it all’ expectations.

Fast forward twenty years and we have been all the things the mum, the wife, the career woman. 

Running full throttle on caffeine, booze and adrenaline for so long, we are literally ‘Women on the Verge of a Nervous Breakdown’.

It all came to a head for me in 2018 when I suffered burnout from years of chronic stress and I had to leave my corporate career.

I retrained as a counsellor and psychotherapist, stopped drinking and became an alcohol coach to help other women on the same trajectory.

The results speak for themselves...

"Just touching base to thank you for the 5 day reset program, and 30 day AAE, both of which I have completed. From day one you had me very interested and I found my desire for alcohol seemed to disappear and have found it all very easy.

I haven't been triggered by alcohol at social events or even by the death of a dear friend. I am at day 43 AF. I am pleased with how I feel and enjoying each day of being sober. Anyway, huge thank you for your work. I wish you good health and much joy,"

Pat Lee

"You are quite simply a rock star. I have been thinking about quitting the booze for 4 years, tried 3 years ago with a 30 day stint and then again made it 66 days before the world shut down.

April 4, 2022 I decided to give it another go. I’ve read so many quit lit books, but never thought to reach further into the blogosphere or coaching or classes!

I didn’t realize any of these things were out there. I thought my options were quit lit or AA and I couldn’t fathom that I could bring myself to go to AA as that was for “real” alcoholics. I just had a problem with red wine which was the “healthiest” choice of alcohol or so I believed. It was Annie Grace’s alcohol experiment that enlightened me on the cognitive dissonance as well as the harm that alcohol was causing my body. All of it is poison.

This April I somehow found your 5-day alcohol reset and gave it a go. Each day I anxiously awaited your email and couldn’t wait to take the dog for a walk to listen to it! It was enlightening, gave me practical tips and was the motivation to keep learning, growing, and stretching myself to reach my goal of 100 days. I’m on day 36 and couldn’t feel better. Alcohol has become much smaller and I feel like the claws of her fingers have been removed from my back. I am free.

I’m amazed at how bright and clear the world is now and am totally blessed.

Thank you for the time, energy and tireless work that you are doing to give back and set more people free."

Sara Vars

Ready to drink less and live the life you want?

Yes! Sign Me Up!

How it works:

  • When you sign up for the 5 day reset you will get an email with your login info. 
  • Check your inbox to get access to our  private Facebook Community. 
  • You’ll get emails from me daily with instructions for that day.
  • In days 1-5 you will watch a short video and journal based on the prompts I give you. 

Who is this for?

  • Anyone who wants to shift their relationship with alcohol.
  • You’ve tried to drink less but can’t seem to do it on your own.
  • You need to get alcohol back under control so you can get on with living your awesome life!

What's included?

  • 5 videos where I walk you through exactly what you need to do to take a success for break.
  • Journaling prompts (yes, you have homework)
  • Access to my supportive Facebook community where I go ‘live’ and answer your questions weekly.


So, if you’re ready to start your alcohol  journey then sign up for the 5 Day Reset Program now!


I'm so in!!