Intuitive Eating - 6 weeks to Xmas
10th November-20th December.
6 Weeks To Christmas: Your Intuitive Eating Transformation
Stop Fighting Food. Start Living Free.
What if this could be your last diet... ever?
Imagine walking into Christmas gatherings without the anxiety. No pre-party restriction. No post-dinner guilt. Just presence, peace, and actual enjoyment of the season.
That's what mastering intuitive eating gives you - and you're just 6 weeks away.
Here's What You Get: $497
6 Private 1-Hour Coaching Sessions
Direct access to Emma Gilmour for personalized guidance through your intuitive eating journey. This isn't group coaching—this is YOUR transformation, tailored to YOUR challenges.
Plus:
- Comprehensive session notes after every call
- Curated resources and tools to accelerate your progress
- Real-time support as you navigate the holiday season
What Changes When You Master Intuitive Eating
Your Mind Gets Freed Up
Stop spending mental energy calculating calories, planning cheat days, or feeling guilty about food choices. That brain space? It's yours again—for your career, relationships, hobbies, and goals that actually matter.
Food Becomes Simple Again
- Eat when you're physically hungry
- Stop when you're comfortably full
- Enjoy a cookie without needing to "make up for it" later
- No more "good" or "bad" foods holding power over you
Your Emotional World Shifts
Studies show intuitive eaters experience:
- Lower anxiety and depression
- Higher self-esteem and quality of life
- Reduced guilt around food choices
- Increased body trust and confidence
You Break the Diet Cycle
No more downward spirals. One "off" meal doesn't derail your entire week. You build resilience, not restriction.
Your Relationship With Your Body Transforms
- Reject diet culture rules for good
- Develop genuine body trust based on internal cues, not external rules
- Experience a more positive body image (even though weight loss isn't the goal)
- Reduce disordered eating patterns and binge behaviors
Physical Benefits Often Follow
While this isn't a weight loss program, research shows intuitive eaters often experience:
- Weight stability and maintenance
- Improved blood pressure and cholesterol
- Better overall health markers
Why 6 Weeks? Why Now?
Because Christmas is coming. And you deserve to experience it without food fear.
Six weeks gives you time to:
- Unlearn decades of diet programming
- Practice trusting your body through real-life situations
- Navigate parties, treats, and stress with your new skills
- Walk into 2026 already transformed (not making another diet resolution)
The Investment: $497
Six personalized coaching sessions with notes and resources.
That's less than $85 per session for work that could end the diet cycle forever.
Ask yourself:Â What's the cost of another year fighting food? Another Christmas feeling anxious? Another January making promises you can't keep?
This Is Your Moment
The diet industry has had its turn. Now it's yours.
6 weeks. 6 sessions. One final food freedom journey.
N.B. Emma Gilmour of Hope Rising Coaching is not a licensed medical professional and the information in the Intuitive Eating 6 Weeks To Christmas program is for informational and educational purposes only.
