#25 How Liz Rebuilt Her Identity After Burnout

How Liz Rebuilt Her Identity After Burnout

This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bodies in a safe and vulnerable environment. She is passionate about helping people process difficult feelings and experiences in their day to day lives in a way that feels good.


In this powerful episode, Liz opens up about her journey as a lawyer who worked with traumatised women for 10 years before reaching breaking point and knowing she had to change her career. After discovering Qoya - a movement practice that allowed her to connect with her body and express her emotions without judgement or expectations - Liz became a Qoya teacher and used it as a powerful tool to rebuild her identity post-burnout and alcohol.


In this episode, Liz and Emma discuss

  1.   Uncovering the Power of Embodiment: Discover how Qoya can be used to help people connect with their bodies and discover new feelings and emotions.
  2.  Transforming Emotional Wellbeing: Explore how Qoya can be used to help people process deep-held emotions and trauma.
  3.  The Magic of Shaking: Learn how shaking can help to release fear and adrenaline, and how it can be used to tap into our full range of emotions.


  • My Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT).  Register https://www.hoperisingcoaching.com/feb_masterclass_registration
  • Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck.  Join the experiment here: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment  


Learn more about Emma Gilmour at: www.hoperisingcoaching.com

Follow Emma Gilmour on insta @hoperisingcoaching

Learn more about Liz at sunrangesqoya.com.au

Follow Liz on insta @sunrangesqoya

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705 


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