Midlife AF Podcast

In this episode, I share my personal journey as a late-diagnosed autistic ADHD counselor, psychotherapist, and alcohol coach. I open up about my struggles with busy brain, masking, and the coping mechanisms I used -...

In this episode, I share my personal journey with alcohol: how I navigated the confusing space between “not that bad” and “bad enough.” I open up about the subtle red flags that accumulated over time, the impact my...

In this intimate episode, I sit down with Tanya Valentin, a parenting coach specialising in supporting parents of neurodivergent children through burnout. We dive deep into the unspoken challenges of parenting...

This week I dive deep into the concept of "flow over force" when it comes to changing habits, particularly around alcohol use. I share my approach that moves away from shame-based, punitive methods and instead focuses...

In this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're facing. I share my thoughts on how self-compassion is a key pillar...

In this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ourselves, especially when it comes to our relationship with alcohol. I...

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source...

In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves. As someone who has navigated her own challenges with alcohol, I share how...

In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms. I...

In this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss how our inability to feel and process pain is often at the root of...

In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption. I chat about how awareness allows us to see the reasons behind our...

In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a...