Midlife AF Podcast

Midlife AF Podcast

Hosted by: Emma Gilmour

Finding Your Groove Without Booze

All Episodes

Episodes

#90 Nourished AF

Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact...
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#89 Buzzed AF

This week's I'm discussing one of my fave topics - the myth of the "buzz" from drinking alcohol. We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and...
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#88 Parenting ND AF

I'm welcoming autism parent and author Kate Laine Toner to discuss her experiences raising an autistic child and discovering her own autism later in life. Kate shares insights from her book "Where Do I Start?" on...
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#87 Attentive AF

In this BONUS episode I'm reflecting on my journey of self-discovery through taking breaks from alcohol and learning to embrace vulnerability. I'll share how affirmations, meditation, difficult conversations and...
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#86 AF Stories

This week I chat with Victoria Vanstone from Drunk Mummy, Sober Mummy and Sober Awkward about the importance of storytelling in our alcohol-free lives. We discuss how sharing our stories helps others feel less alone...
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#85 My Story AF

For those new to my circle or new to the podcast, I'm sharing my personal journey of reducing and eventually stopping drinking. I open up about growing up neurodivergent and using alcohol to mask and fit in, and how...
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#84 Easy AF

This week I'm exploring how to make positive changes in our lives without feeling deprived or struggling against resistance. I share my own journey with reducing alcohol consumption and the reframing that made all the...
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#83 Drink Less, Feel Fabulous AF

In this episode, I'm discussing my upcoming programs and events for May aimed at helping women drink less and feel more fabulous. You'll get a sneak-peek at my upcoming free webinar on mindset shifts for reducing...
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#82 Connected AF

In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting...
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#81 Sisterhood AF

I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where...
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#80 True AF

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body...
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#79 Psyched AF

In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their...
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