Midlife AF Podcast

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 12: Get Out of Struggle Speak and Into Choice - Sober October, No Drama If you think it's going to be hard, it will be....

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 11: You Are Not the Problem - But You Are the Solution - Sober October, No Drama Our culture convinces us from the minute...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With AlcoholEpisode 10: Can't Do It Without a Drink? Here's What That's Really About -Sober October, No DramaStart noticing the places where...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 9: How to Finally Commit to a Break from Alcohol - No Willpower Required - Sober October, No Drama There is an Afrikaans...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 8: The Real Reason You Keep Reaching for a Drink - It's Not What You Think - Sober October, No Drama You have heard of...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol EPISODE 6: How to Say No to Alcohol Without Going to War With Yourself - Sober October, No Drama This goes against everything we...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 5: Why One Day at a Time Keeps You Stuck - And What to Do Instead - Sober October, No Drama I know this one is...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Why Thinking About Your Hangover Won't Help You Cut Back on Drinking - Sober October, No Drama When we are taking time off...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 3: The One Thing That Makes Sober October Actually Work - Especially If You Have ADHD Just don't drink for 30 days....

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 2: How to Reduce Your Drinking by Stopping Thinking About Drinking - Sober October, No Drama The best way to set yourself...

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol Episode 1 - Why Cutting Back on Alcohol Has Nothing to Do With Willpower There are not two types of people - those who can drink...

What if the reason you’re finding it hard to stop drinking has far less to do with alcohol — and far more to do with how safe it feels to actually be yourself? In this episode, I’m exploring something we’ve been doing...