Midlife AF Podcast

I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where...

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body...

In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their...

This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after...

In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a...

This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic...

In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations...

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You...

When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported...

I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering...

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat. Hayley shares how she struggled to control her drinking...

On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use. We discuss the connection between underlying beliefs,...