
All Episodes
Episodes
#99 Abundant AF
In this episode of Midlife AF, I have an insightful conversation about the importance of self-love and compassion when addressing alcohol use. I explain how our inner critic and tendency to self-flagellate often stems...
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#98 Awakened AF
In this episode of Midlife AF, I discuss the stigma and misconceptions around giving up alcohol. I share my personal journey of stopping drinking at age 46 and the profound awakening and self-discovery that followed....
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#97 Rebirthed AF
In this episode, I discuss the concept of "rebirthing" and how we go through many different "skins" or versions of ourselves throughout our lives. I talk about the shame and stigma often associated with struggling...
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#96 Safe AF
In this episode of Midlife AF, I discuss the crucial importance of emotional safety and how it relates to the alcohol-free journey. I share my personal experiences and insights on how suppressing difficult emotions...
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#95 Just AF
This weekĀ we are exploring the concept of the "just world theory" and how it relates to our tendency to blame victims, especially when it comes to issues around alcohol and adversity. I share personal experiences of...
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#94 - Excited AF
This weekĀ I dive deep into the complex relationship between alcohol and excitement. As women in midlife, many of us have come to associate drinking with feelings of anticipation and thrill. But is this excitement...
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#93- Family Support AF
In this episode, I sit down with Amanda Lockyer, an expert on supporting families and spouses of those struggling with addiction. Amanda shares her personal journey and insights on navigating the complexities of...
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#92 Disappointed AF
I'm discussingĀ the links between disappointment, people-pleasing behaviours, and alcohol use in midlife women.Ā We'll explore concepts like unmet expectations, examiningĀ our beliefs and needs, and letting go of seeking...
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#91 Felt AF
In this episode, I discuss how trauma is held in the body and why somatic experiencing is so important for healing. I explore the relationship between trauma, the nervous system, and addiction. Listeners learn...
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#90 Nourished AF
Lindsay BeveridgeĀ sharesĀ her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga.Ā We discuss how genetics, hormones and neurotransmitters impact...
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#89 Buzzed AF
This week's I'm discussing one ofĀ myĀ fave topics - the myth of the "buzz" from drinking alcohol.Ā We will explore how many of the commonly held beliefs about the positive effects of alcohol are actually untrue and...
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#88 Parenting ND AF
I'm welcomingĀ autism parent and author Kate Laine Toner to discuss her experiences raising an autistic child and discovering her own autism later in life. Kate shares insights from her book "Where Do I Start?" on...
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