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Looking for resources to support a break with alcohol?

Or perhaps you are just starting to investigate what an alcohol-free life could look like for you.

I get it.

I was where you are and have been through the process to take back control of my life and have found the freedom of making alcohol a small and insignificant part of my life.

And, you can too... with the resources below.

Webinar - How to Break Your Drinking Cycle

Drinking more than you'd like?
Want to get back in control?
Undo years of conditioning in JUST ONE HOUR!


Webinar - Ditch the Wine Witch Narrative

Undertand why your body craves that glass of wine. 

Stop battling cravings and start really living!


Webinar - Why Successful Women Drink 

How to Escape Doing 'All The Things' Without Using Booze. Unlock the secrets to balancing success and self-care without turning to alcohol.


Webinar - The Two Questions About Our Relationship With Booze

An hour of practical strategies for getting unstuck from booze, with insights from Emma's training with Dr Gabor Maté. 


Webinar - A Scream In A Bottle: Neurodivergence, Menopause & Alcohol

Emma's lived experience as a late diagnosed Autistic ADHD Human.  How drinking makes total sense through a neurodivergent, trauma informed, highly sensitive lens.  How menopause interracts both with neurodivergence and drinking.  And what to do to step into your unmasked identity alcohol-free.


5 Day Alcohol Rest


Get the exact tools from a licensed therapist to help you take a 5-day break from alcohol.
This 5-day reset will show you exactly what you need to do to put you back in control of your relationship with booze.


Aussie Alcohol Experiment
Self Paced

For people who want to take a break from alcohol NOW. A self-paced version of the 'Live Great Aussie Alcohol Experiment' - with lower time and financial commitment.

Daily videos direct to your email, journaling prompts & supportive Facebook Community.


Your North Star Visualisation
Audio Download

Are you ready to embark on a transformative journey in your relationship with alcohol?

'Your North Star Visualisation Audio' is here to guide you.


Awareness Worksheets

Want to change your relationship with alcohol, but, not ready to stop drinking yet?

Download my FREE awareness worksheets.

Remember, all change happens on the other side of awareness!


Want to kick off a grounding practice that will help with cravings and difficult emotions?

  Access my FREE grounding video for cravings and big emotions.


Work with me one-on-one

Get personal support to support your whole self as you transition to a mid-life you don't need to escape from.

In this hour long session, we will start to assess your beliefs around alcohol and drinking, and develop an action plan for...

Find out more here