#39 - Unstuck AF with Lisa Corduff

In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult times.

Emma shares her personal journey and how Lisa's guidance helped her overcome feelings of being stuck and regain control of her life.

Together, they explore the importance of self-care, creating space for oneself, and finding inner strength amidst struggles.

Episode Takeaways:

πŸ‘‰ Recognising the impact of supporting loved ones who are struggling
πŸ‘‰ Learning to separate ourselves from the choices and well-being of others
πŸ‘‰ Understanding the concept of codependency and its effects on personal growth
πŸ‘‰ Embracing the role of the main character in our own lives
πŸ‘‰ Prioritising self-care and filling our cups to overflow with love and compassion
πŸ‘‰ Embracing a slower pace and listening to the needs of our children
πŸ‘‰ Exploring the unsustainable nature of societal structures and seeking alternative approaches
πŸ‘‰ Challenging the normalisation of alcohol as a coping mechanism and starting a new conversation about managing life's challenges

Join Emma & Lisa as they delve into the profound message of prioritising personal well-being and uncovering the hero within.

⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset

Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Get tickets to Lia's LIVE 'Harvest' show at: https://lisacorduff.com/harvest-tour/ 
Learn more about Lisa Corduff at: https://lisacorduff.com/
Follow Lisa on insta @lisacorduff

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705


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