#74 Compassionate AF

This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance.

Episode Highlights:

  • Journaling prompts and exercises can provide insight into yourself
  • Using a "caring committee" of supportive figures can help with journaling
  • Managing stress through breathwork and meditation supports mental wellness
  • Addressing childhood experiences and beliefs through reflection aids growth
  • Social discomfort is normal and communities provide connection and safety

Find out more about Dannie Carr at https://www.iquitalcohol.com.au/ 
Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/ 
Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714 


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