#31 Making Waves: Midlife Connections & Swimming with Jo Wise

This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity.

Jo's love for swimming has opened the door for her to make genuine connections with other women, forming supportive and inspiring friendships. She believes in the importance of having a network of strong, like-minded individuals who are driven to make a difference in their own lives and in the lives of others. Jo's engaging personality, along with her passion for personal growth and connection, make her a perfect guest for the Midlife AF podcast.

This episode will empower you to:


  • Cultivate authentic friendships and meaningful midlife connections among women.
  • Conquer fears and vulnerabilities.
  • Establish profound bonds which foster unity and support.
  • Navigate through midlife changes and embark on a journey of self-exploration.


In this episode, you'll discover the impact of creating and joining communities that nurture self-discovery and growth.


Learn more about Emma Gilmour at: www.hoperisingcoaching.com

Follow Emma Gilmour on insta @hoperisingcoaching

Learn more about Jo Wise at: https://jowiseleadership.com/

Follow Jo Wise on insta @jowiseleadership

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705


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