Episode 20: Preparation Is Everything - Sober October, No Drama

Sober October, No Drama: Daily Tips for a Take It or Leave It Relationship With Alcohol

Episode 20: Preparation Is Everything -Sober October, No Drama

My motto: change happens in an instant, but preparation can take a little time - and it is so worth taking that time.

That is what made all the difference for me.

Over these past 20 tips I have given you a lot of my resources - and all of them will also be available for free inside the Reset, which starts tonight.

This whole series has been about getting properly prepared for a really successful Sober October.

You can come along whether you are still drinking or not. It does not matter. This is not about not drinking. It is about preparing.

This episode is part of Sober October, No Drama - a daily MidlifeAF podcast mini series with tips for cutting back on alcohol without willpower, labels or forever.

Episode links & Resources
•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com
•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoaching

FREE TOOLS - four beautiful resources to help you drink less and feel fabulous:

1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.
https://www.hoperisingcoaching.com/7-steps

2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.
https://www.hoperisingcoaching.com/awareness-worksheets-opt-in

3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.
https://www.hoperisingcoaching.com/northstarvisualisation

4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.
https://www.hoperisingcoaching.com/grounding

READY TO GO DEEPER?

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine?

I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent.

We won't run this live again until January.

YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.