Midlife AF Podcast

In this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it. I'm talking about about how our triggers stem from unmet needs and big emotions, and how learning to...

I'm sitting down with autism advocate Jenny Loughran to discuss moving beyond a pathology model of understanding autism. Jenny shares her journey of late diagnosis and how advocating for her son led to a deeper...

In this episode, I'm talking with special guest Kristy Forbes about neurodivergence, autism, and the dangers of pushing through our limits. Kristy shares her experience of being diagnosed late in life with autism and...

On this week's episode of Midlife AF, I'm diving deep into the transformative power of intention in midlife. We're tackling the topic of alcohol freedom, self-awareness, creativity, and more. No guests today, just me...

Join me on this week's episode of Midlife AF as I sit down with the incredible DJ Lady Langers. Discover the powerful story of how music and authenticity transformed Michelle's life as she embraced an alcohol-free...

In this episode, I had the privilege of sitting down with Anthony Hammond, a pub owner from Melbourne who's not only on a personal journey of AF living, but is also creating a safe haven for others to explore the...

In this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not just a specialist; she's a researcher, author, and an amazing...

In this heartwarming episode of Midlife AF, I'm joined by the inspiring Josephine Lancuba. Together, we dive deep into the profound impact of adverse childhood experiences and the healing potential found in...

Join Emma and the incredible Tina Tower in this episode of "Midlife AF." Tina, an inspiring entrepreneur and mentor, takes us on her personal journey of going alcohol-free for a year. No holds barred, she spills the...

Join us for an inspiring conversation as I sit down with my friend and former Aussie Alcohol Experiment participant, Lou Coates. Lou shares her remarkable journey of breaking free from the alcohol cycle and embracing...

Join Emma as she explores the profound journey of rediscovery without the influence of alcohol. With three and a half years of alcohol-free living under her belt, Emma shares her story with insights that will inspire...

In this episode, I'm coming to you fresh from an upcoming adventure with my wonderful swimming friends in an adventure that perfectly aligns with the theme of embracing authenticity and breaking free from societal...