#90 Nourished AF

Lindsay Beveridge shares her journey in overcoming alcohol addiction through studying nutrition and exploring mind-body practices like Kundalini yoga. We discuss how genetics, hormones and neurotransmitters impact mental health and addiction, and how to support recovery through lifestyle changes. Lindsay shares insights on perimenopause, meditation, and using modalities like yoga to manage trauma responses. 

Episode highlights include:

  • Lindsay's background in overcoming alcoholism and developing her recovery nutrition practice

  • The link between genetics, gut health, hormones and mental wellbeing

  • How alcohol affects neurotransmitters and anxiety levels

  • Non-traditional approaches to meditation for those with trauma histories

  • Kundalini yoga as a transformative practice for mental health recovery

Episode links & Resources

My Upcoming Coached Events & Programs:

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