Midlife AF Podcast

Step into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife. Drawing inspiration from Dr. Shefali Tsabari's powerful poem, we delve into...

In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and unlocking their creative potential. They share personal stories,...

Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relationship with alcohol. As I've been reading the book "Radical...

Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan. Together, we discuss the significance of protecting children from diet...

Beyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids. In this deeply personal episode of "Midlife AF," join me for a warm conversation with my transgender son, Bug....

In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult...

In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term effectiveness for achieving alcohol freedom. She shares her personal...

In this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, menopause, and snoring. Dr. Oliver shares her expertise as a GP and...

In this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know what they're doing. Drawing from personal experiences as a child...

In this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert. Emma and Jane delve into the importance of rest during the...

The Great Aussie Alcohol Experiment - LIVE! Difference In this episode of the Midlife AF podcast, Emma Gilmour shares her personal experience with the Alcohol Experiment and shares what sets it apart from other...

Are you a woman in midlife looking to travel without alcohol? In this episode of Midlife AF, Emma talks about her recent long-distance flight experience and the differences in travelling sober versus with alcohol. She...