#82 Connected AF

In this episode, I discuss the importance of community for those seeking an alcohol-free life and personal growth. Stepping out of our comfort zones and social conditioning requires support. I share how connecting with others facing similar challenges has helped me stay grounded in difficult times and feel empowered to be my authentic self.

Episode Highlights

  • Community provides a safe space to be vulnerable as we challenge societal norms and heal from past traumas.
  • Surrounding myself with others committed to growth has kept me accountable to do the inner work of understanding my fears and unhealthy coping mechanisms.
  • Connecting regularly with a diverse group of individuals walking similar paths reminds me I'm not alone and strengthens my resolve to live freely from addiction.

Episode links & Resources

My Upcoming Coached Events & Programs:

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