Midlife AF Podcast

Join host Emma Gilmour in this week's episode of "Midlife AF" as she explores the profound connection between living alcohol-free and unlocking our human potential. Emma shares her personal experiences and insights,...

This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity. Jo's love for swimming has opened the door for her to make...

In this episode of Midlife AF, Emma takes a deep dive into the topic of authenticity versus attachment, and how it affects us as women in midlife who are finding our groove without booze. Emma discusses the importance...

In this week's episode, divorce coach Rebecca Maxwell shares her journey of rediscovering her worthiness and joy, as well as the conflict between the expectations placed on her and carving out time for herself. "Put...

Neurodivergence, Perimenopause & AlcoholAfter years of struggling to fit in and self-sabotaging, Emma embarked on a journey to confront her neurodivergence and perimenopause head-on and reclaim her identity...

After a lifetime of partying, this week’s guest found herself navigating a new reality when she stopped drinking and embarked on a journey of self-discovery, accountability, and connection as she discovered a new way...

Alcohol-Free Parenting with Heidi Nicole Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicole.   Heidi is a sober lifestyle coach and a 20-year Air Force...

How Liz Rebuilt Her Identity After Burnout This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bodies in a safe and vulnerable environment. She is passionate about...

Ange's Personal Journey to Sobriety and Finding Strength in Midlife When today's guest - a yoga teacher and meditation healer - sought help for her emotional and physical instability, she discovered that the last time...

Inside The Great Aussie Alcohol Experiment - Live This BONUS podcast episode explores what taking a break from booze and exploring what your relationship with alcohol is really about!   The Great Aussie Alcohol...

Amelia Parkinson's 200 Day Journey to SobrietyWhen this week's guest found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and...

21 Minutes of Morning MagicWhen this week's guest decided to take a break from booze in January 2023, she discovered the empowering and joyful potential of her own intuition and set out on a mission to help others do...