Midlife AF Podcast

Progress Over Perfection: Bec's New Alcohol Free JourneyIn this week's episode of Midlife AF, Emma welcomes Rebecca to join her behind the mic to share her powerful and relatable alcohol-free journey with the...

Roses Are Red, Violets Are Blue - This Valentine’s Day Will You Choose YOU?Or Choosing YOU This V-Day!In this episode, Emma explores why taking a break from drinking and reducing alcohol consumption is the most...

The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After AlcoholWith her primal need for connection and survival, Ellie Crowe was desperately seeking freedom from alcohol and a way to process her...

The Buzz: Friend Or Foe? This week we are talking about The Buzz - the reason people drink.   🦸‍♂️ The amazing Buzz. That super guy who comes in and makes everything warm and fluffy, takes us away from ourselves,...

Midlife AF Episode 16 - Coke & Cuddles AF!   This week I am talking to the wonderful Victoria Vanstone, who has been prominent in the Alcohol Free and sober-curious space for quite a few years. In my eyes, she’s...

Midlife AF Episode 15 - The New Year AF Episode!   It’s officially 2023, so naturally in this episode I'm going to talk about what the New Year means for me, and what it can mean for you as you navigate all of the...

Midlife AF - Ali’s Journey   On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, my client and dear friend Ali! In this episode, Ali shares her own unique pathway towards...

Midlife AF Episode 13 - And So This Is Christmas AF   This week I am talking about all things Christmas AF. Or more specifically, together we will be exploring the expectations and pressure that we put on ourselves...

Midlife AF Episode 12 - Giving Your Senses A Great Big Cuddle!   Once upon a time, there was NO WAY this week’s podcast guest could have imagined not drinking. Sarah Connelly was stuck in a cycle of on-again off-again...

Show Notes - Midlife AF Episode 11 - Help - My Partner Still Drinks Without Me!   On this week's episode of Midlife AF, host Emma Gilmour is taking a look at what happens when we choose to be alcohol-free, but our...

On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood! In this episode, Katie shares how to achieve an altered state through natural means when you are seeking...

In this week's episode of Midlife AF we talk about happiness, the pursuit of pleasure, and happiness as a form of contentment with the ups and downs of life.Over the next 30 minutes, together we will unpack: How...