#58 Authentic AF

In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an alcohol-free life more difficult.

I'm also giving you some tips for managing the upcoming holiday season without relying on alcohol.

Episode Highlights: 

  • Personality types are adaptations formed from our environment, not fixed traits
  • Perfectionism and people-pleasing often stem from feelings of not being good enough
  • Busyness and productivity are rewarded but can prevent self-care and processing emotions
  • The present moment is where fulfillment is found, not in achievements or what others think
  • Staying present and prioritising self-care during the busy holidays
  1. Join Emma's webinar "Why Successful Women Drink" here: https://www.hoperisingcoaching.com/webinar-whysuccessfulwomendrink 
  2. Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
  3. Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
  4. Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
  5. Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
  6. Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
  7. Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
  8. Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae

Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705


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