#57 Sensory AF

In this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol.

She discusses strategies for managing sensory overload and social anxiety, including visualising your ideal night, pacing your drinking with a sensible friend, and setting social challenges to stay engaged.

Episode Highlights:

• Visualise how you want your night to go before arriving to set intentions
• Pace your drinking by watching someone you perceive as a "sensible" drinker
• Bring fidget toys or do breathing exercises to manage sensory overload
• Set social challenges like getting photos with people to stay engaged
• Know your limits and set expectations for leaving to avoid feeling trapped
  
  RESOURCES

1. Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
2. Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
3. Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse 
4. Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation 
5. Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
6. Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
7. Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae

Learn more about Sharon Collon at: https://www.thefunctionalfamily.com/ 
Follow Emma Gilmour on insta @thefunctionalfamily
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

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