#63 New Year AF

In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking.

I also open up about the transformative effects on my life, from my health to my career path.

Episode Highlights

  • Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol
  • Challenging unconscious beliefs around alcohol through education can be life-changing
  • Stopping drinking revealed issues around food and body image that I was then able to address
  • How AF living opened up new opportunities both personally and professionally for me


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705



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