#61 Burnt Out AF (Part 2)
I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention.
Topics we chat about include acknowledging exhaustion, reducing demands, embracing neurodivergent identity, the importance of rest, sensory needs, and more.
Episode Highlights:
- Autistic burnout is a real phenomenon that requires prolonged recovery time. It is not something that can be recovered from quickly.
- Understanding one's autistic identity and needs is crucial for preventing burnout. Embracing stimming and other self-regulatory behaviors is important.
- Recovery requires acknowledging exhaustion, reducing demands, spending time on interests, alone time, and time with understanding peers.
- Recovery looks different for everyone and may involve long periods of rest, changes in routine, and avoiding past overload situations. It is a journey that takes time and space.
RESOURCES
- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG
- Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse
- Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation
- Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
- Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
- Learn more about Viv Dawes and grab her books & resources at: https://www.autisticadvocate.co.uk/
- Learn more about Emma Gilmour at: www.hoperisingcoaching.com
- Follow Emma Gilmour on insta @hoperisingcoaching
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