All Episodes
Episodes
#05 - The Benefits of Taking a break from Alcohol with Nat Battaglia
#05 - Natalie Bataglia - The benefits of taking a break from alcohol.
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EPISODE HIGHLIGHTS
In this episode of Midlife AF I talked to my friend, the beautiful Natalie Battaglia. Nat and I met during the alcohol...
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#04 - Having Your Own Back and Why it Changes Everything with Jay Fields
EPISODE HIGHLIGHTS
In this episode of Midlife AF, I'm going to introduce you to one of my favourite people and probably one of the most influential teachers that I've come across since I've been following this path to...
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#03 - Why the Body Matters with Special Guest Jolene Park
#03 - Jolene Parks - Why the Body Matters
EPISODE HIGHLIGHTS
In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey area drinking and coaching - Jolene Park.
Jolene has a TED talk,...
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#02 - ADHD and being Alcohol Free With Faye Lawrence
#01 - Faye Lawrence - ADHD, Alcohol Free
EPISODE HIGHLIGHTS
In this Episode Emma talks to her beautiful friend and fellow alcohol coach Faye Lawrence about their recent diagnosis as ADHD.Ā Faye founded the...
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#01 - How The Bloody Hell Did I Get Here?
EPISODE HIGHLIGHTS:
In this episode Emma takes us on the journey from her days as a corporate marketing manager, via a pretty unpleasant breakdown (spiritual awakening), through her long and messy break-up with...
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#00 - Midlife AF Podcast Preview
Welcome to the Midlife AF podcast - for women navigating midlife and their relationship with alcohol! In this preview episode, I'm sharing my intentions for the podcast and what you can expect as a regular listener to...
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