#62 Christmas AF

This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options. 

I'm also diving into the challenges around social expectations and pressure to drink.

Episode Highlights:

  • Make a plan for your Christmas activities and drinking intentions
  • Prioritise conserving your energy by skipping events you don't want to attend
  • Have excuses prepared if you don't want to drink in certain situations
  • Bring your own non-alcoholic drink options to events
  • Visualise your ideal Christmas experience beforehand


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705


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