#64 2024 AF

In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy.

Key themes of this deeply personal episode include trauma, neurodiversity, midlife transitions, and creating a ""village"" of support.

Episode Highlights

  • Trauma is stored in the body, and breathwork can help release it with an empathetic witness
  • Midlife is a time to reclaim one's authentic self and undo layers of protection from childhood
  • Communities that support each other through life's difficulties can replace the ""village"" many lack
  • Both laughter and tears have a place - it's about navigating life's ups and downs together
  • Small acts of kindness and an alcohol-free life can cultivate well-being and joy"


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705


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