#125 Tips For A Successful Dry July Part 2
Top Tip For A Successful Dry July - No. 2
Stop focusing on Alcohol, alcohol is the solution to the problem it’s not the problem.
The best way to set yourself up for success with a 30 Day Break is to start noticing YOUR behaviours, thoughts, believes and physical experience of alcohol.
You can use the awareness worksheets in my bio or type the word AWARENESS in my DMs or comments and I will send you something to help you do this.
Dont spend to much time on the after alcohol experience. That’s what people get wrong. The after experience sends us into judgment and self flagellation which distracts us from gathering the data we need to make the change.
This is why you need to start to notice what was happening immediately before you got a craving? What need is being met by alcohol. You need to become a need hunter.
The other part to this is noticing the actual experience of drinking without judgement with curiosity. Lean into it what is alcohol giving you? What is it taking away?
What is the sensation that you experience when you drink it? What does it remind you of? Is it like slipping into a warm bath for instance? Do your shoulders relax? Do you sigh?
Noticing physical sensations can be hard for us ND folk so share anything that comes to mind. The impact of your thoughts? What thoughts change? Do you feel more able to relax and so on.
This is exactly the kind of super sleuth behaviour we need to move to a take it or leave it relationship with alcohol and have a really enjoyable 30 day break.
Ready to make alcohol a non-issue?
One conversation that changes everything. Watch my 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life Masterclass. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass
Are you tired of the mental back-and-forth about drinking?
I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd times (replays available).
No willpower talk. No abstinence pressure. You can even drink while you do it.
A judgment-free space to learn the tools to step into a 'take it or leave it' relationship with alcohol.
Register free at hoperisingcoaching.com/3-day-reset
Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine?
I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. There are only 25 spots. When the spots are gone, they are gone. We are small, intimate and private. For you wherever you are in your relationship with alcohol and wherever you want to be.
Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or to socialise when your social battery is spent and your confidence is low.
Early bird pricing is open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included in the early bird price (worth +$1000).
We won't run this live again until October. Your next right move starts here: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
👉The 3-Day End of Jan Alcohol Reset - Reconnect · Rewire · Rise
FREE - My Back to School Gift To You
27th-29th January 2026
Live on zoom https://us02web.zoom.us/j/82540254435 or in Midlife AF Facebook Group https://www.facebook.com/share/g/1AmoBDBtzB/ or at 6 PM Melbourne - AEDT
To join live register here https://www.hoperisingcoaching.com/fivedayreset
Once registered you can access the replays, resources and work books in the RESET Hub link is here https://www.hoperisingcoaching.com/jan-3-day-reset-hub
👉The Link For the 30 Day Great Aussie Alcohol Experiment - Starting Monday Feb 2nd 2026 is: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Special RESET Discount Codes for the Feb 2nd edition of the 30 Day Great Aussie Alcohol Experiment - Live - Gives you $200 off the Upfront Price or $50 off each payment from the 4 * monthly Payment Plan instalments.
Full price with RESET discount is $797 (normally $997)
👉Discount Link open until End Of Play Friday 29th Jan:. Special link to get this price is: https://www.hoperisingcoaching.com/offers/CUotwFPz?coupon_code=RESET
Payment plan is $247 * 4 monthly payments (normally $297)
👉Discount Link open until End Of Play Friday 29th Jan.Special link to get this price is:: https://www.hoperisingcoaching.com/offers/NCHNReNL/checkout?coupon_code=RESETPP
