#129 Tips For A Successful Dry July Part 6

Top Tip for a Successful Dry July - No 6. Stop Going Into Battle with the Wine Witch.

This goes against everything we have been taught about changing our relationship with alcohol.

But so much changes for us when we do this. Instead of going into battle - lean in.

You see a craving is just a trigger.

A way of our body letting us know that we are not OK.

So rather than fight our body in distress the invitation is to lean in and ask what it might be like for us if we didn’t drink - didn’t escape.

Would we be having to do something we don’t want to? Would we be pushing through beyond our exhaustion? Is our busy brain driving us bananas? Is it the only way we can give ourselves permission to stop and sit down?

I’d bee keen to hear what your body is trying to tell you. Mine was trying to make my experience less difficult for me.

Part of changing our relationship with alcohol involves us working out how to make those experience how we want them to be without using alcohol.

But the first step is always curiosity & awareness. Not warfare.

Ready to make alcohol a non-issue?
One conversation that changes everything. Watch my 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life Masterclass. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass

Are you tired of the mental back-and-forth about drinking?
I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd times (replays available).
No willpower talk. No abstinence pressure. You can even drink while you do it.
A judgment-free space to learn the tools to step into a 'take it or leave it' relationship with alcohol.
Register free at hoperisingcoaching.com/3-day-reset

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine?
I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. There are only 25 spots. When the spots are gone, they are gone. We are small, intimate and private. For you wherever you are in your relationship with alcohol and wherever you want to be.
Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or to socialise when your social battery is spent and your confidence is low.
Early bird pricing is open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included in the early bird price (worth +$1000).
We won't run this live again until October. Your next right move starts here: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experimentq