#130 Tips For A Successful Dry July Part 7

Top Tip for a Successful Dry July - No 7. Trying To Stop Drinking.

This sounds counter intuitive but, all that stopping and starting plays havoc with our hearts as nervous systems.

This is a great opportunity to take a break and rest our ‘trying’ muscles for a little. In the methodology I teach we call it The Pause.

It is the very best preparation for taking a successful break. Stop breaking your trust in yourself and get into choice.

Don’t go nuts, and if you are on a roll don’t go back to drinking. But if you are breaking your own heart on a daily basis and beating yourself up. Then stop trying and start learning and observing. Become a data gatherer. Get curious.

This is a time to take your foot of the peddle and get mindful with your drinking. Start to understand what are your routines, rituals and triggers around drinking as well as what is the actual physical and emotional experience of drinking.

This is so helpful for taking a 30 day break that feels effortless and makes alcohol a non issue

Ready to make alcohol a non-issue?
One conversation that changes everything. Watch my 5 Surprising Ways Taking a Break from Booze Can Be Effortless and Change Your Life Masterclass. One hour. Five shifts. Your take it or leave it relationship with alcohol starts here. WATCH NOW FOR FREE: https://www.hoperisingcoaching.com/masterclass

Are you tired of the mental back-and-forth about drinking?
I am running a FREE 3-Day Alcohol Reset on 23, 24 and 25 June, 7pm Melb/Syd times (replays available).
No willpower talk. No abstinence pressure. You can even drink while you do it.
A judgment-free space to learn the tools to step into a 'take it or leave it' relationship with alcohol.
Register free at hoperisingcoaching.com/3-day-reset

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine?
I am running the Great Aussie Alcohol Experiment LIVE from Wednesday 1 July. 30 days. Small group coaching. There are only 25 spots. When the spots are gone, they are gone. We are small, intimate and private. For you wherever you are in your relationship with alcohol and wherever you want to be.
Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or to socialise when your social battery is spent and your confidence is low.
Early bird pricing is open now - $500 off the full price, plus two 1:1 counselling sessions with me and 3 webinars included in the early bird price (worth +$1000).
We won't run this live again until October. Your next right move starts here: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experimentq