3 Day Alcohol Reset Day 1 - Reconnect

Episode links & Resources
•⁠ ⁠Learn more about Emma Gilmour at: www.hoperisingcoaching.com
•⁠ ⁠Follow Emma Gilmour on insta @hoperisingcoaching

FREE TOOLS - four beautiful resources to help you drink less and feel fabulous:

1.⁠ ⁠7 Steps to Take Back Control of Alcohol - the exact steps I took when I started out on this journey nearly five years ago.
https://www.hoperisingcoaching.com/7-steps

2.⁠ ⁠Awareness Worksheets - if you do nothing else, working through the answers to these questions will change your relationship with alcohol for the better.
https://www.hoperisingcoaching.com/awareness-worksheets-opt-in

3.⁠ ⁠Your North Star Visualisation - stops your brain freaking out about doing something unfamiliar.
https://www.hoperisingcoaching.com/northstarvisualisation

4.⁠ ⁠Grounding Meditation - you know that feeling when you have a drink and the body goes "aaaaaaaahhhhhhh" and everything seems to relax? What the body really needs is to ground - to come back home to self, and for self to feel lovely. That is what we work on in my live programs. We start every session with a grounding and connect with ourselves to find out what our body really needs when it thinks it wants to drink.
https://www.hoperisingcoaching.com/grounding

READY TO GO DEEPER?

Are you tired of the mental back-and-forth about drinking?
I am running a FREE 3-Day Alcohol Reset on 22, 23 and 24 Sept, 7:30pm Melb/Syd (replays available). No willpower talk. No abstinence pressure. You can even drink while you do it. A judgement-free space to learn the tools to step into a take it or leave it relationship with alcohol.

REGISTER FREE: https://www.hoperisingcoaching.com/3-day-reset

Want a take it or leave it relationship with alcohol? Want to stop all the "will I, won't I" internal conflict around wine?

I am running the Great Aussie Alcohol Experiment LIVE from Thursday 1 October 30 days. Small group coaching. Only 25 spots. Small, intimate and private. Rewire your brain and nervous system so you no longer have to reach for a glass to quieten your busy brain, calm your overwhelmed soul or socialise when your social battery is spent.

We won't run this live again until January.

YOUR NEXT RIGHT MOVE STARTS HERE: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Change happens in a moment, my friends - the preparation for change takes a little bit of time. Take the time. You will be amazed at the difference it makes.