Stop ‘quitting’ alcohol
So often, when we think about how we want to enhance our lives, we start with all things we need to ‘stop’. We set about decluttering our inner workings like they’re an overstuffed wardrobe.
Energised and ruthless, we chuck out everything ugly and ill-fitting – all the things we no longer want to be part of who we are. Until, exhaustion hits. Then we look around at the mountains of odd socks and resistance bands, and – overwhelmed by fatigue and futility – we decide to come back to it tomorrow, and tomorrow and tomorrow…
Because in picking that enormous battle, we had already lost.
Great ideas don’t become sticky changes through willpower – by bloody-mindedly ploughing through something awful – change happens when we set our sights on a new horizon. When we’re motivated by hope and optimism.
We have to believe with all our hearts that what’s on the other side is...
I call bullsh*t on alcohol
Hello and welcome to Emma’s alcohol-free paradise; a place of sunshine, rainbows and eternal joy.
Alcohol-free or not, life is life. Immense highs, the lowest of lows and everything in between. And that’s a daunting prospect, especially without our trademark ‘safety net’.
Except our relationship with alcohol has never been, and never will be, ‘safe’. It’s a sneaky little devil, dressing up as a solver of problems while it lights fires all around us.
And still, it manages to convince us that we ‘need’ it. That life will be worse without it.
I call bullsh*t.
Alcohol takes more than it gives
The first step to that rainbow-filled AF world is to recognise (as above) that our perception of alcohol is TOTALLY skewed. It is not our friend, it is not a band-aid and it will be no loss.
Why is that important? Because perception and positive mental attitude are critical to our...
Scott Pinyard and I recorded a podcast together where we discussed the following common questions around parenting and alcohol:
Here are the highlights:
The first question we received was:
"Hi, I have multiple kids who have been seeing me drank for as long as they can remember. It really wasn't a problem until about two years ago when their dad and I divorced, then things escalated for me. And I've had multiple difficult conversations with them. They've asked me why I do it as much as I do, and why won't I stop? I'm actively working to change this. I'm in the LIVE Alcohol Experiment, and I'm planning on continuing on in the path. Here's my question, I'm not there yet, but I'm working on it. How do I explain this to my kids in a way that...