Deciding to ditch alcohol can feel like a HUGE statement.
‘Oh God, everyone will think I’m a raging alcoholic’, or maybe ‘if I say I don’t drink, but then I start again, I’ll have failed’.
Those thoughts can be crippling.
But sometimes we set our goals too specifically, and in doing so we talk ourselves out of them before we’ve even got off the starting blocks.
What if the goal wasn’t to ditch the booze, but to find better ways to self-care, to self-soothe, to show yourself a whole heap of self-love?
Because, ultimately, it’s kinda the same thing.
Changing your relationship with alcohol doesn’t mean you have to tip everything down the sink in a blaze of ‘new me’ defiance (although you can if you want). It can just mean thinking, observing, nurturing, and then plotting a new path as all that understanding unfolds.
Big old lines in the sand can give us a tremendous kick when they work, but...
Want to work on your wellbeing? Start by ditching the self-flagellation, my friend.
We women are experts in telling ourselves to ‘do better’. We constantly beat ourselves up for never being ‘enough’, for never getting things quite ‘right’. We’re utterly unforgiving.
I get it – I was expert level in it too!
And that’s why I drank. Because I was drowning under the unrelenting pressure of modern womanhood and I’d learned, from a very young age, that alcohol was my band-aid of choice.
If you don’t already know, I was born in the UK but grew up in Africa. My parents didn’t drink any more than any of their friends, BUT my grandparents started each day with a Gin and Cinzano. And, at the ripe old age of 13, I was allowed to start drinking too.
I don’t blame any of them. The received wisdom back then was that, ‘if we let them drink with us then they'll be used to alcohol and better able to...