Is fear of failure holding you back?

Deciding to ditch alcohol can feel like a HUGE statement. 

‘Oh God, everyone will think I’m a raging alcoholic’, or maybe ‘if I say I don’t drink, but then I start again, I’ll have failed’.

Those thoughts can be crippling. 

But sometimes we set our goals too specifically, and in doing so we talk ourselves out of them before we’ve even got off the starting blocks.

What if the goal wasn’t to ditch the booze, but to find better ways to self-care, to self-soothe, to show yourself a whole heap of self-love?

Because, ultimately, it’s kinda the same thing.

Changing your relationship with alcohol doesn’t mean you have to tip everything down the sink in a blaze of ‘new me’ defiance (although you can if you want). It can just mean thinking, observing, nurturing, and then plotting a new path as all that understanding unfolds. 

Big old lines in the sand can give us a tremendous kick when they work, but...

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You know beating yourself up doesn’t work, right?

Want to work on your wellbeing? Start by ditching the self-flagellation, my friend.

We women are experts in telling ourselves to ‘do better’. We constantly beat ourselves up for never being ‘enough’, for never getting things quite ‘right’. We’re utterly unforgiving.

I get it – I was expert level in it too!

And that’s why I drank. Because I was drowning under the unrelenting pressure of modern womanhood and I’d learned, from a very young age, that alcohol was my band-aid of choice.

My beginnings

If you don’t already know, I was born in the UK but grew up in Africa. My parents didn’t drink any more than any of their friends, BUT my grandparents started each day with a Gin and Cinzano. And, at the ripe old age of 13, I was allowed to start drinking too.

I don’t blame any of them. The received wisdom back then was that, ‘if we let them drink with us then they'll be used to alcohol and better able to...

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Why I stopped drinking alcohol and why I am so bloody grateful that I never have to again.

 

2019 was a shit storm of a year. I had walked away from my 20 year marketing career a victim of some pretty unpleasant, but all to common, workplace behaviour a valium popping, nervous wreck unable to cope with the simplest of tasks. I was so full of shame, like so many women on the receiving end of toxicity in the workplace. Why couldn't I cope? Why wasn't I up to it? Why did they choose me? I didn't know who I was without my career. I was completely broken. Years of living in fight or flight trying to manage a full time corporate career two little babies, and a marriage that was not in great shape, surviving on caffeine, adrenalin and booze, I was brittle and it only took a few really unpleasant encounters for me to break. Then followed the aftermath, lawyers and financial uncertainty, I was lucky to have a great support system to guide me through the process, I couldn't have done it alone. Over that year whilst I maintained my running and built a daily yoga and...

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