Menopause, Meltdowns & Magic

Two AuDHD, midlife mums. Two countries. Too many tabs open. 

Join Tanya Valentin (NZ neuro-affirming family coach) and Emma Gilmour (AUS alcohol-free & neurodivergent women's coach) for honest, heart-led chats about being late-diagnosed AuDHD, perimenopausal, parenting teens in burnout, and trying not to lose ourselves (again).

We cover masking, menopause, motherhood, identity, friendship, grief, and the messy magic of raising neurodivergent kids.

This is a podcast for every mum who's never felt like she's doing it wrong, too much, or not enough.

Expect laughter, raw honesty, a little swearing, and a whole lot of validation.

LISTEN NOW

Latest Episodes

Trailer

Welcome to Menopause, Meltdowns and Magic.

In this first episode, Emma Gilmour and Tanya Valentin introduce themselves and share what this podcast is really about — the conversations we’re having, the stories we’re telling, and what you can expect from this space.

If you are a midlife mother raising a neurodivergent child, there’s a strong chance you’ll feel right at home here.

You’re so welcome.

LISTEN NOW

Get on the list to hear about all of 'Hope Rising Coaching's' latest news and upcoming events.